It's a Manic Monday

...and one after a long weekend. Before tempers hang glide and sparks fly because of your holiday hangover, here is a lowdown on managing a meltdown at work.

Much as we look forward to a long weekend, no one looks forward to the Monday after it. For we all know it won't be an Olympian task to find a fussy colleague or a crabby boss. If you go in with a super chilled mindset thinking 'I am ready for the next weekend already', it will worsen matters more and you shall be embarrassingly woken up from holiday mood.

At some point, all of us have had a bad day at work. Even if you love your job, chances are you have experienced a day where something or someone is wearing you down. You may also have been overwhelmed, stunned or simply preoccupied by things. Add to that the Monday factor, which means your mind might just wander off back home.

Predict the meltdown:

Sometimes, those routinely stressful moments build up until a meltdown happens - that too a massive, loud one. And it can happen to even the most professional employee.

The key is to put yourself in others' shoes and then do the thinking. Boss pressuring you for a meeting while you have made a commitment to meet an important personal contact? A verbal conflict with the boss can easily follow, and you can quickly reach boiling point and scream "I quit!" If you do so, you will most probably return to work tomorrow, but the environment will remained unfavorable enough for you to resign a few months later.

Instead simply presume that, the boss is in one of the typically nasty moods and calmly explain how meeting your contact is indispensable and will benefit the company later. If this is timed tactfully, you might just get the concession.

Does this sound familiar? If you, a coworker or a manager are nearing a breakdown, it may be a sign that things at work are out of balance. You and your office mates should consider these preventative measures:

Keep the talk simple:

While an ideal boss would encourage communication on manic Mondays, there are no ideal bosses, right? Its thus up to you to discuss workplace stress and blowing off a little steam. However, nobody wants to create a negative vibe with ranting about work, so keep the talk simple, to the point, and non-controversial for the moment. Talking about frustrations or challenges is healthy. If those frustrations are impacting your ability to get your job done, hold on and think about them only while at peace.

Assess your workload:

Meltdowns are more likely to happen if a large portion of the workload is resting on one set of shoulders. If the balance or work in your department is off-balance, signal this subtly to your manager. Even if you are incredibly busy, take the time to cross-train other employees whenever you can. The investment of time pays off handsomely when those co-workers are able to take on a bigger workload.

Take a break:

With a rising need for skilled people and a constant shortage of staff, many workers feel pushed to the brink simply because of being overwhelmed. It may be tempting to forego taking a break or a lunch when you have a backlog of work. Make sure you get away from your desk at least a few times a day. If you can, go outside and walk around the block or around the building. If the Mumbai rains do not co-operate, find a quiet place indoors, like an unoccupied conference room If all else fails, close your eyes and take 10 long, deep breaths at your desk, before having chai.

Help others to help yourself:

Monday mania is a minor thing, your co-worker or boss may have personal issues that are the real cause of havoc at work. Though you clearly want to respect everyone's privacy, ask those visibly troubled if everything is fine. If he or she discloses a problem, simply listen rather than being over smart and suggesting solutions. If they listen, you may also share your experience or opinion on issues like child care, elder care and alcohol dependency.

It is crucial for you to address any issue that triggers a meltdown before it happens. Your colleagues may be compassionate when you experience stress, especially if you are apologetic about it afterward, but there is a risk of crossing the line. A meltdown could result in probation and ultimately affect your career.

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Affair : Need to maintain relationship

If you have been involved with someone for over a year and if there happen to be many oceans separating you apart, you will know too well the pendulum of joy and pain it brings: the much-anticipated visits from your loved one. Those who are in long-distance relationships or considering it, there are some age-old questions to confront first: what are the chances that this relationship will succeed? Should I even bother trying or leave it to the destiny of 'true love'? Here is some gyaan on how to make the miles-apart loving (or the decision to be in such a relationship work for you.

Career Elevations:

Your husband's MNC has elevated him to an international post. What are the chances of a long-distance relationship working out? If you ask the counseling gurus, they will obviously say, "it depends on individuals; what could be an advantage to one couple may be a disadvantage to another'. But it actually depends on how much time you spend apart and what their intentions for being in the relationship were in the first place. If you have gone into the relationship with genuine intentions of making it work, you will naturally want to make an effort to maintain the relationship in as strong and sound a state as possible. So what if circumstances change and he has to move to a far off place?

Articles to Read :
01. INDIANS=>Don't Buy P-E-T-R-O-L
02. Beware of MOUSE (MOUSE ARM !!!)
03. Surface Computer : Microsoft
04. The Road is Never Long Between Friends !!!
05. Principle of Life !!! By Stephen Covey
06. FLY PEN TOP COMPUTER by LEAP FROG
07. The KPO Industry : New Horizen (Part-I)
08. The KPO Industry : KPO & BPO (Part-II)
09. The KPO Industry : Why GLOBAL concentrated to INDIA? (Part-III)
10. What next ? After the Death of One Love Bird.....
11. Amazing Photos From the Russian Website....
12. The Heaven on the Land....
13. Gorgeous photos of the Nature !!!
14. Awesome Pictures !!!
15. Magical Moving Images
16. 3 Words !!!
17. INDIA : The DARK Side !!!
18. Lightning burst captured in photo !!!
19. ...they take 9 months to download
20. Safe in Daddy's Arms !!!
21. Burning Rainbow !!!
22. Volcano oozes lava into the ocean !!!
23. The TULIP's World !!!
24. The Women World !!!
25. Play like a TOY !!!
26. Singapore Threatened by Poision Spider
27. Innocent Kids : Feel Your Childhood !!!
28. I meet SWAMI at our Factory !!!
29. Two Moons on 27th August !!!
30. Awesome Paper Art
31. Mother Power !!
32. Late Hour Working
33. If you plant honesty, it will determine what you will reap later!!
34. Plushy Airports of UK
35. Friendship : From My Mental Vision
36. Selective Listeneing
37. Online Big Bazar of Promotional Products
38. A Live Interview between YOU & INDIAN GOVERNMENT
39. My dear Sweethearts, What is Love?
40. Sir Sachin Tendulkar : Any thing missed here?
41. A Market of Holesale Shirts
42. A Love Story : Not to Forget
43. HP : The New Era of Inkjet Cartridges and Printers
44. Nature : A Natural Friend
45. Choose Your Frame at ZenniOptical.com
46. Mother Of Nation : Mother Teresa
47. Save your car with carinsurancerates.com
48. Arab Belly Dance : The Modern Era of New Dance
49. Keep Close Your Emotions in MailBoxes
50. The World's Most Expensive Vodka : Diva Vodka
51. Europe's Online Ticket Exchange Hub
52. Improve Your Life with Yoga and Meditation
53. Belief in yourself and your abilities
54. Countdown begins : Grab your Tickets Now
55. Health Mistakes We Did Regularly
56. The World of (E)mpire - A Online Shopping Mall
57. Abortion : The Dark Moment of Womanhood
58. Heena : The Mehendi World
59. Create Meaningful Pictures with Water Drops Art
60. Communication Skill : An Accomplishment of Life
61. Budget 2008-2009 : Highlights
62. Music Is Life : Create an email account for preserving songs
63. Smile : The key that fits the lock of everybody's heart
64. Innocence : An innocence review ... my way!
65. A review : 7 Secrets of Success
66. Crown : The mirror of your personality
67. Always allows the Boss to Speak First!
68. Body Art : An art to invoke emotions!
69. How you think about your Dining Room?
70. India : The creation of beautiful classical paintings
71. Mother : The Ocean of Love
72. School In A Cave : I just missed it
73. Birthday and Cake : A Delicious Treat and Emotions of Everyone
74. Photography : An art from the core of the heart
75. Classic Definitions & Cool Meanings
76. A Small Touching Story : Mainly for Professionals
77. Is it your dream bike? - You just dream about Dream Girl
78. 21 tips on take and give philosophy : worth for our lives
79. The Problem, could be very much within us
80. Memorable Gudhi Padwa : Received a greeting through the mail
81. Gather all resources before working on any project
82. India : Truth alone Triumphs - 1
83. India : Truth alone Triumphs - 2
84. India : Truth alone Triumphs - 3 (India Trade)
85. India : Truth alone Triumphs - 4 (Self Reliance)
86. Tata Nano wants the supplier for its 1 Lac Rs. Car. Anybody interested?
87. Honey, where would I have been without you?
88. India : Truth alone Triumphs - 5 (Pharmaceuticals)
89. India : Truth Alone Triumph - 6 (Foreign Multi-National Companies)
90. India Truth Alone Triumph - 7 (BPO)
91. Learn the rules so you know how to break them properly
92. When you leave office today, Put the Glass Down
93. Poison that kill your dreams
94. Life is all about choices : You have Two Choices!
95. A Presence of mind!
96. Your Health is My Concern (Juice) - 1
97. Funny things just enjoy!
98. Let us choose the way to live : Warren Buffet
100. There are 4 things that you cannot recover
101. The Most Important Book – The Book of your life
102. Things that can be done with your cellphone
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104. Cholesterol - A silent killer : The truth about your heart : Cholesterol and Heart Disease - 2
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111. Check your computers for DNS vulnerability
112. It is Google's Second Life
113. Voguish contact lens to monitor diseases
114. Water on the Moon
115. Guys, Just try Smiling
116. A Bridge of Love : Just get an essence of the story
117. A Difficult Judgement
118. Warning : I am almost at the end of my rope... and yours
119. Telephone Etiquettes : Make smile on your face
120. Prayer to Parmeshwara (God) : Please bless my computer
121. Mom and Dad, Please don't kill me! I am your unborn kid
122. Keep the Spark Alive : By Chetan Bhagat - 1
123. Only One Eye : It's mother's love to all you guys!
124. Attrition Rate : A serious term in IT sector
125. Why Attrition is higher? Steps to reduce Attrition
126. Google Chrome : A Google challenge to kicked out Microsoft
127. Love Your Parents!
128. Computer Games are not Harmful!
129. HIV Infection : You may be a victim, be careful!
130. Interesting Human Body Facts
131. The national bird of India : Peacock
132. The Art of Penny Parker
133. Green Leaves : The colours of life
134. Arabian Horse : An obedient son of human being
135. Dasara - It is the last day of Navratri
136. Whom to blame in relationship
137. The Speech of Former President of India DR. A. P. J. Abdul Kalam in Hyderabad - 1
138. The Speech of Former President of India DR. A. P. J. Abdul Kalam in Hyderabad - 2
139. The Speech of Former President of India DR. A. P. J. Abdul Kalam in Hyderabad - 3
140. The Speech of Former President of India DR. A. P. J. Abdul Kalam in Hyderabad - 4
141. Indian Sand Sculptures
142. 24 Hrs. Taxi Services in Delhi : An Important Information
143. A Feel Good Factor : Why one can not Feel Good! - 1
144. Just Cheer Up! : Feel Good - 2
145. When you feel good : Results are always happy - 3
146. Is it the Power of Love
147. Indian Chef creates "World's Hottest Curry"
148. Job Hopping : Is it really worth for everyone? - 1
149. Job Hopping : Is it meet a purpose to move ahead in one's career? - 2
150. Job Hopping : Aftermaths of frequent job change - 3
151. Job Hopping : Is it really soooo bad? - 4
152. Thinking of Youngsters on Job Hopping - 5
153. Reasons of Job Hopping - 6
154. Buddies at high risk of Job Hopping - 7
155. Job Hopping : Shortcut of the Success - 8
156. What experts says about Job Hopping? - 9
157. A Girl Hercules : Varya Akulova - 1
158. Strongest Girl : Varya Akulova - 2
159. History of Yarya : A Strong Woman - 4
160. Coaches plays a vital role to grow Yarya - 5
161. Varya : A Prodigy in the classroom - 6
162. Varya Akulova : Movie Clips working at circus - 7
163. Everything at your fingertip
164. Beware about the mails
165. The act of influencing by exciting hope or desire - 1
166. How to put effective communication? - 2
167. Digital Pages are available in E-Book
168. I Miss You! It is just Shocking To Me!
169. Tinglish : The new language on Internet - 1
170. TINGLISH Code Words - 2
171. E-Mail Addiction: You may lost your Cognitive Ability
172. Communication is the key of success!
173. Do you have braveness to hear sound of opposition?
174. Kids and Internet : Have you think over it? - 1
175. Kids and Internet : Have you think over it? - 2
176. Australia – The wonder FatLand
177. Interior Decoration : The Business of New Era
178. Interior Decoration : Everyone loved it very much!
179. 42 Cr Missed Calls from Indian Territory
180. Colors of Interior Decoration
181. Interior Decoration : Pacakages
182. How to make an Insurance Claim?
183. Banking Career : A Creditable choice - 1
184. Banking Career : Chances to cash in on - 2
185. Banking Career : Retail Banking, Corporate Banking, Corporate Finance, Merchant Banking, Treasury, Rural or Agri-Banking & International Banking - 3
186. Work Profiles for Banks - 4
187. How to enter in the Bank Field - 5
188. IPL T20 CRICKET SCHEDULE
189. Chinese mobiles to be useless by month end
190. Chewing Gum - Help to relieve anxiety
191. Gems your life by Pandit Ravinder Angrish
192. Office Dating : Finding romance at the office can be both good and bad

Get right product at the right price only at Exspecto

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