The most common question raised in one's mind that which cooking oil is good for the health?
Canola Oil – rich in monounsaturated fat
Com Oil – rich in polyunsaturated fat
Sunflower Oil – rich in polyunsaturated fat
Safflower Oil – rich in polyunsaturated fat
Soya bean Oil – rich in polyunsaturated fat
What can you do to control your cholesterol level?
Choose the right foods:
1) Avoid foods rich in saturated fats
2) Remove the skin and fat from meat and poultry
3) Eat fish at least twice weekly
4) Boil, bake, roast or poach instead of frying foods
5) Use monounsaturated and polyunsaturated oil for cooking. Use them in moderation
6) Use skimmed or low-fat milk, cheese, and yoghurts
7) Avoid doughnuts, muffins, pastries and fast food
8) Eat fruits, vegetables, nuts, cereals, bread, rice and pasta
9) Use liquid or soft margarine instead of butter
10) Eat more egg whites and less egg yolks
11) Read food labels to learn how much fat is in the food you eat
12) Try to reduce your sugar intake
Do Regular Exercise:
2) Plan to be active fro at least 30 minutes every day.
3) Activities should be moderate in intensity. These activities should make you breathe faster than normal, like when you are walking quickly. But don’t overdo it. Make sure that you can still talk easily.
5) Choose activities that you enjoy and that are right for you. The best ones are those that use the large muscles, especially those in the legs. When these muscles are working, they require more oxygen, so the heart has to beat faster. This way your heart becomes a stronger, more efficient pump.
6) Before you start an activity program, talk with your doctor and get advice.
For more information you can check heart diseases and foods here.
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