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Cholesterol - A silent killer : The truth about your heart : Types of dietary fats in the food - 4

Guys do you know that there are different types of dietary fats in the food we eat? You might thought here before. Following are some examples which plays the vital role to make our heart good or bad.

Saturated fats are found mainly in foods of animal origin. Two vegetable oils, coconut and palm oil, are also high in saturated fat. It is the saturated fats that increase ‘bad’ (LDL) cholesterol in the blood and cause narrowing and blockage of arteries.

Example: Milk, butter, meat, palm oil, coconut oil, vegetable ghee

Polyunsaturated fats occur in the oils of seeds and grains. Polyunsaturated fats are good for your heart as they decrease ‘bad’ (LDL) cholesterol, but at very high levels they may also reduce the level of ‘good’ (HDL) cholesterol. Therefore, they should be eaten in moderation.

Example: Corn oil, Sunflower oil, Safflower oil, Soya bean oil.

Monounsaturated fats are mainly found in plants. Monounsaturated fats are also good for your heart as they decrease ‘bad’ (LDL) cholesterol and increase good (HDL) cholesterol. However, they should be eaten in moderation.

Example: Olive oil, Canola Oil, almonds, cashew nuts, peanuts, pistachio nuts.

OMEGA 3 fatty acids are a type of polyunsaturated fat that are mainly found in the oily fish. They help reduce the risk of heart disease.

Example: Tuna, Kingfish, Solmon, Sordines.

Hydrogenated fats are made by adding hydrogen to polyunsaturated or monounsaturated fats to make the fat firmer and stop it going rancid. The process of hydrogenation effectively turns unsaturated fats into saturated fats and is commonly applied to fast foods.

For more information you can check heart diseases and foods here.

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