You will never ever get into TENSION

It is a state of mental or emotional strain or suspense or you can say it is the physical condition of being stretched or strained or in simpler manner one can say that the feelings of hostility that are not manifest. Yeah! All these are the explanation about the brutal word “TENSION”. There are many reasons to tenseness. I think this small write up help you a lot to get ride off such things.

The moment you are in TENSION. You will lose your ATTENTION. Then you are in total CONFUSION. And you will feel IRRITATION. This may spoil our personal RELATIONS. Ultimately, you won't get COOPERATION. And get things into COMPLICATION. Then you may raise CAUTION. And you have to take MEDICATION. Why not try understanding the SITUATION. And try to think about the SOLUTION. Many problems will be solved by DISCUSSION. This will work out better in our PROFESSION. Don't think this is a free SUGGESTION. It is only for our PREVENTION if you understand my INTENTION. So…
You will never ever get into TENSION!!!

How to release such stress? Just stress out your mind here.

Memory : Improve your brain - 2

Here are some useful tips to improve your brain. If you act based on these tips I am sure you can feel relax and get new experience of life.

1. Reduce stress. Chronic stress, although it does not physically damage the brain, can make remembering much more difficult. Even temporary stresses can make it more difficult to effectively focus on concepts and observe things. Try to relax, regularly practice yoga or other stretching exercises, and see a doctor if you have severe chronic stress.

2. Eat well and eat right. There are a lot of herbal supplements on the market that claim to improve memory, but none have yet been shown to be effective in clinical tests (although small studies have shown some promising results for ginkgo biloba and phosphatidylserine) . A healthy diet, however, contributes to a healthy brain, and foods containing antioxidants— broccoli, blueberries, spinach, and berries, for example—and Omega-3 fatty acids appear to promote healthy brain functioning. Feed your brain with such supplements as Thiamine, Vitamin E, Niacin and Vitamin B-6. Grazing, eating 5 or 6 small meals throughout the day instead of 3 large meals, also seems to improve mental functioning (including memory) by limiting dips in blood sugar, which may negatively affect the brain.

3. Take better pictures. Often we forget things not because our memory is bad, but rather because our observational skills need work. One common situation where this occurs (and which almost everyone can relate to) is meeting new people. Often we don't really learn people's names at first because we aren't really concentrating on remembering them. You'll find that if you make a conscious effort to remember such things, you'll do much better. One way to train yourself to be more observant is to look at an unfamiliar photograph for a few seconds and then turn the photograph over and describe or write down as many details as you can about the photograph. Try closing your eyes and picturing the photo in your mind. Use a new photograph each time you try this exercise, and with regular practice you will find you are able to remember more details with even shorter glimpses of the photos.

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Cholesterol : A Silent Killer : Stop overweight and smoking habits - 6

Guys, it is the last segment on the subject of Cholesterol. We are discussing here How your body weight and smoking habits affects on your heart. To prevent heart attack you have to control your body weight. How? Just take a look.

Control Your Body Weight:

Check your Body Mass Index (BMI) to determine if your weight is correct for your height.

You can check your BMI by the following formula:

BMI = [Weight (Kg)] / [Height (Mts.) X Height (Mts.)]

If your BMI is less than 18.5, you are considered underweight.

If your BMI is from 18.5 and 24.9, you are considered to be in healthy weight range for your height.

If your BMI is between 25 and 29.9, you are considered overweight.

And, if your BMI is 30 or greater, you are considered obese.

Stop Smoking:

Smoking doubles your risk of heart disease and stroke. It lowers ‘good’ (HDL) cholesterol and raises ‘bad’ (LDL) cholesterol. Smoking also increases the risk of developing lung cancer. There is really only one way to lower these risks: STOP SMOKING.

Passive smoking is also dangerous for health. Children are at particular risk due to adult’s smoking can develop adverse health effects including coughing, bronchitis, worsening of asthma, middle ear disease, and possibly hear disease in adulthood.

Women who smoke or are exposed to other people smoking have a greater risk of having a miscarriage, premature birth and low birth weight babies.

Talk to your health care provider about a stop-smoking program.

Quitting smoking is the single most important step that you can take to safeguard your health.

Manage Your Stress:

Stress over the long term has been shown to raise blood cholesterol levels. One way that stress may do this is by affecting your habits. For example, when some people are under stress, they console themselves by eating fatty foods. The saturated fats in these foods contribute to higher levels of blood cholesterol.

Medications for Lowering Cholesterol Levels:

If the above measures don’t lower your cholesterol levels enough, your doctor may also prescribe medication.

Be sure to take it exactly as directed and continue to follow the guidance in this booklet. (Note : Please click at center for enlarge view)

What is the cholesterol content of different foods?

Change your diet and lifestyle to live a healthy and longer life. You have to do it by yourself; no one can do it for you!

You should not expect any changes in your life unless you take some deliberate step to improve (change your current situation)!

For more information you can check heart diseases and food here.

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