Control Your Body Weight:
Check your Body Mass Index (BMI) to determine if your weight is correct for your height.
You can check your BMI by the following formula:
BMI = [Weight (Kg)] / [Height (Mts.) X Height (Mts.)]
If your BMI is less than 18.5, you are considered underweight.
If your BMI is from 18.5 and 24.9, you are considered to be in healthy weight range for your height.
If your BMI is between 25 and 29.9, you are considered overweight.
And, if your BMI is 30 or greater, you are considered obese.
Manage Your Stress:
Medications for Lowering Cholesterol Levels:
What is the cholesterol content of different foods?
For more information you can check heart diseases and food here.
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