Guys, have you show how you feel through your emotions? There are many types of emotions. You can be happy, sad, scared, angry and jealous. Everyone show emotions in different way. Every day presents a new opportunity to feel good about yourself - and how you actually get up can profoundly affect the rest of that day. When you wake up, don't leap out of bed. Lie still and spend a little time gradually becoming aware of how you feel. Stretch, and slowly flex your arms and push your feet down to the bottom of the bed. Remind yourself of what it means to become and stay truly 'awake' to your life and experiences. Visualize yourself as bright-eyed bushy-tailed, ready to go - and lucky to be alive.
What is the quickest and easiest way to greet the morning with feelings that at least approximate vim and vitality? Bouncing on a rebounder! As well as boosting your energy levels, toning your muscles and giving your cardiovascular system a terrific tune up - it's fun! (Actually we remember bouncing on the bed when you were a kid? It's not a lot different of that!).Guys, apart from above feelings, I have put up some experience about feel good factor.
1. One has to have a positive mind and realize that one's thoughts and attitudes create one's feelings.
2. Regular breakfast, Nutritious food improves one's mood, boosts memory and immunity.
3. Regular physical exercise (at least 30 minutes) everyday. Endorphins - feel good hormones - which are released by the brain in response to exercise, improve mood, relieve stress and produce an overall feeling of well being.
4. Exercise the brain by doing crosswords / puzzles, hobbies, learn problem-solving techniques.
5. Spend time in silence.6. Make friends, make someone feel good.
7. Learn to recognize and handle stress.
8. Take breaks / holidays.
9. Self-appreciation - reward your achievements.
10. Accept responsibility for your health - be regular with health checkups, modify lifestyle as advised by professionals.
11. Smile - a happy face has a positive effect in forming and maintaining relationships.
I think all these things we can do regularly then why we could not "Feel Good"?
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