Memory : Improve your brain - 2

Here are some useful tips to improve your brain. If you act based on these tips I am sure you can feel relax and get new experience of life.

1. Reduce stress. Chronic stress, although it does not physically damage the brain, can make remembering much more difficult. Even temporary stresses can make it more difficult to effectively focus on concepts and observe things. Try to relax, regularly practice yoga or other stretching exercises, and see a doctor if you have severe chronic stress.

2. Eat well and eat right. There are a lot of herbal supplements on the market that claim to improve memory, but none have yet been shown to be effective in clinical tests (although small studies have shown some promising results for ginkgo biloba and phosphatidylserine) . A healthy diet, however, contributes to a healthy brain, and foods containing antioxidants— broccoli, blueberries, spinach, and berries, for example—and Omega-3 fatty acids appear to promote healthy brain functioning. Feed your brain with such supplements as Thiamine, Vitamin E, Niacin and Vitamin B-6. Grazing, eating 5 or 6 small meals throughout the day instead of 3 large meals, also seems to improve mental functioning (including memory) by limiting dips in blood sugar, which may negatively affect the brain.

3. Take better pictures. Often we forget things not because our memory is bad, but rather because our observational skills need work. One common situation where this occurs (and which almost everyone can relate to) is meeting new people. Often we don't really learn people's names at first because we aren't really concentrating on remembering them. You'll find that if you make a conscious effort to remember such things, you'll do much better. One way to train yourself to be more observant is to look at an unfamiliar photograph for a few seconds and then turn the photograph over and describe or write down as many details as you can about the photograph. Try closing your eyes and picturing the photo in your mind. Use a new photograph each time you try this exercise, and with regular practice you will find you are able to remember more details with even shorter glimpses of the photos.

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How to Improve Your Memory and Exercise Your Brain - 1

Everyone can take steps to improve their memory, and with time and practice most people can gain the ability to memorize apparently impossible amounts of information. Whether you want to win the World Memory Championships, ace your history test, or simply remember where you put your keys, this article can get you started. Scientists believe that exercising your brain can create a 'cognitive reserve' that will help you stay sharp as you age.

1. Convince yourself that you do have a good memory that will improve. Too many people get stuck here and convince themselves that their memory is bad, that they are just not good with names, that numbers just slip out of their minds for some reason. Erase those thoughts and vow to improve your memory. Commit yourself to the task and bask in your achievements — it is hard to keep motivated if you beat yourself down every time you make a little bit of progress.

2. Keep your brain active. The brain is not a muscle, but regularly "exercising" the brain actually does keep it growing and spurs the development of new nerve connections that can help improve memory. By developing new mental skills—especially complex ones such as learning a new language or learning to play a new musical instrument—and challenging your brain with puzzles and games you can keep your brain active and improve its physiological functioning.

3. Exercise daily. Regular aerobic exercise improves circulation and efficiency throughout the body, including in the brain, and can help ward off the memory loss that comes with aging. Exercise also makes you more alert and relaxed, and can thereby improve your memory uptake, allowing you to take better mental "pictures."

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It's a Manic Monday

...and one after a long weekend. Before tempers hang glide and sparks fly because of your holiday hangover, here is a lowdown on managing a meltdown at work.

Much as we look forward to a long weekend, no one looks forward to the Monday after it. For we all know it won't be an Olympian task to find a fussy colleague or a crabby boss. If you go in with a super chilled mindset thinking 'I am ready for the next weekend already', it will worsen matters more and you shall be embarrassingly woken up from holiday mood.

At some point, all of us have had a bad day at work. Even if you love your job, chances are you have experienced a day where something or someone is wearing you down. You may also have been overwhelmed, stunned or simply preoccupied by things. Add to that the Monday factor, which means your mind might just wander off back home.

Predict the meltdown:

Sometimes, those routinely stressful moments build up until a meltdown happens - that too a massive, loud one. And it can happen to even the most professional employee.

The key is to put yourself in others' shoes and then do the thinking. Boss pressuring you for a meeting while you have made a commitment to meet an important personal contact? A verbal conflict with the boss can easily follow, and you can quickly reach boiling point and scream "I quit!" If you do so, you will most probably return to work tomorrow, but the environment will remained unfavorable enough for you to resign a few months later.

Instead simply presume that, the boss is in one of the typically nasty moods and calmly explain how meeting your contact is indispensable and will benefit the company later. If this is timed tactfully, you might just get the concession.

Does this sound familiar? If you, a coworker or a manager are nearing a breakdown, it may be a sign that things at work are out of balance. You and your office mates should consider these preventative measures:

Keep the talk simple:

While an ideal boss would encourage communication on manic Mondays, there are no ideal bosses, right? Its thus up to you to discuss workplace stress and blowing off a little steam. However, nobody wants to create a negative vibe with ranting about work, so keep the talk simple, to the point, and non-controversial for the moment. Talking about frustrations or challenges is healthy. If those frustrations are impacting your ability to get your job done, hold on and think about them only while at peace.

Assess your workload:

Meltdowns are more likely to happen if a large portion of the workload is resting on one set of shoulders. If the balance or work in your department is off-balance, signal this subtly to your manager. Even if you are incredibly busy, take the time to cross-train other employees whenever you can. The investment of time pays off handsomely when those co-workers are able to take on a bigger workload.

Take a break:

With a rising need for skilled people and a constant shortage of staff, many workers feel pushed to the brink simply because of being overwhelmed. It may be tempting to forego taking a break or a lunch when you have a backlog of work. Make sure you get away from your desk at least a few times a day. If you can, go outside and walk around the block or around the building. If the Mumbai rains do not co-operate, find a quiet place indoors, like an unoccupied conference room If all else fails, close your eyes and take 10 long, deep breaths at your desk, before having chai.

Help others to help yourself:

Monday mania is a minor thing, your co-worker or boss may have personal issues that are the real cause of havoc at work. Though you clearly want to respect everyone's privacy, ask those visibly troubled if everything is fine. If he or she discloses a problem, simply listen rather than being over smart and suggesting solutions. If they listen, you may also share your experience or opinion on issues like child care, elder care and alcohol dependency.

It is crucial for you to address any issue that triggers a meltdown before it happens. Your colleagues may be compassionate when you experience stress, especially if you are apologetic about it afterward, but there is a risk of crossing the line. A meltdown could result in probation and ultimately affect your career.

Articles to Read :
01. INDIANS=>Don't Buy P-E-T-R-O-L
02. Beware of MOUSE (MOUSE ARM !!!)
03. Surface Computer : Microsoft
04. The Road is Never Long Between Friends !!!
05. Principle of Life !!! By Stephen Covey
06. FLY PEN TOP COMPUTER by LEAP FROG
07. The KPO Industry : New Horizen (Part-I)
08. The KPO Industry : KPO & BPO (Part-II)
09. The KPO Industry : Why GLOBAL concentrated to INDIA? (Part-III)
10. What next ? After the Death of One Love Bird.....
11. Amazing Photos From the Russian Website....
12. The Heaven on the Land....
13. Gorgeous photos of the Nature !!!
14. Awesome Pictures !!!
15. Magical Moving Images
16. 3 Words !!!
17. INDIA : The DARK Side !!!
18. Lightning burst captured in photo !!!
19. ...they take 9 months to download
20. Safe in Daddy's Arms !!!
21. Burning Rainbow !!!
22. Volcano oozes lava into the ocean !!!
23. The TULIP's World !!!
24. The Women World !!!
25. Play like a TOY !!!
26. Singapore Threatened by Poision Spider
27. Innocent Kids : Feel Your Childhood !!!
28. I meet SWAMI at our Factory !!!
29. Two Moons on 27th August !!!
30. Awesome Paper Art
31. Mother Power !!
32. Late Hour Working
33. If you plant honesty, it will determine what you will reap later!!
34. Plushy Airports of UK
35. Friendship : From My Mental Vision
36. Selective Listeneing
37. Online Big Bazar of Promotional Products
38. A Live Interview between YOU & INDIAN GOVERNMENT
39. My dear Sweethearts, What is Love?
40. Sir Sachin Tendulkar : Any thing missed here?
41. A Market of Holesale Shirts
42. A Love Story : Not to Forget
43. HP : The New Era of Inkjet Cartridges and Printers
44. Nature : A Natural Friend
45. Choose Your Frame at ZenniOptical.com
46. Mother Of Nation : Mother Teresa
47. Save your car with carinsurancerates.com
48. Arab Belly Dance : The Modern Era of New Dance
49. Keep Close Your Emotions in MailBoxes
50. The World's Most Expensive Vodka : Diva Vodka
51. Europe's Online Ticket Exchange Hub
52. Improve Your Life with Yoga and Meditation
53. Belief in yourself and your abilities
54. Countdown begins : Grab your Tickets Now
55. Health Mistakes We Did Regularly
56. The World of (E)mpire - A Online Shopping Mall
57. Abortion : The Dark Moment of Womanhood
58. Heena : The Mehendi World
59. Create Meaningful Pictures with Water Drops Art
60. Communication Skill : An Accomplishment of Life
61. Budget 2008-2009 : Highlights
62. Music Is Life : Create an email account for preserving songs
63. Smile : The key that fits the lock of everybody's heart
64. Innocence : An innocence review ... my way!
65. A review : 7 Secrets of Success
66. Crown : The mirror of your personality
67. Always allows the Boss to Speak First!
68. Body Art : An art to invoke emotions!
69. How you think about your Dining Room?
70. India : The creation of beautiful classical paintings
71. Mother : The Ocean of Love
72. School In A Cave : I just missed it
73. Birthday and Cake : A Delicious Treat and Emotions of Everyone
74. Photography : An art from the core of the heart
75. Classic Definitions & Cool Meanings
76. A Small Touching Story : Mainly for Professionals
77. Is it your dream bike? - You just dream about Dream Girl
78. 21 tips on take and give philosophy : worth for our lives
79. The Problem, could be very much within us
80. Memorable Gudhi Padwa : Received a greeting through the mail
81. Gather all resources before working on any project
82. India : Truth alone Triumphs - 1
83. India : Truth alone Triumphs - 2
84. India : Truth alone Triumphs - 3 (India Trade)
85. India : Truth alone Triumphs - 4 (Self Reliance)
86. Tata Nano wants the supplier for its 1 Lac Rs. Car. Anybody interested?
87. Honey, where would I have been without you?
88. India : Truth alone Triumphs - 5 (Pharmaceuticals)
89. India : Truth Alone Triumph - 6 (Foreign Multi-National Companies)
90. India Truth Alone Triumph - 7 (BPO)
91. Learn the rules so you know how to break them properly
92. When you leave office today, Put the Glass Down
93. Poison that kill your dreams
94. Life is all about choices : You have Two Choices!
95. A Presence of mind!
96. Your Health is My Concern (Juice) - 1
97. Funny things just enjoy!
98. Let us choose the way to live : Warren Buffet
100. There are 4 things that you cannot recover
101. The Most Important Book – The Book of your life
102. Things that can be done with your cellphone
103. Cholesterol - A silent killer : The truth about your heart - 1
104. Cholesterol - A silent killer : The truth about your heart : Cholesterol and Heart Disease - 2
105. Cholesterol - A silent killer : The truth about your heart : Symptoms, Healthy Levels and Triglycerides of high blood cholesterol - 3
106. Cholesterol - A silent killer : The truth about your heart : Types of dietary fats in the food - 4
107. Cholesterol : A Silent Killer : A good cooking oil, Right Foods and Regular excersie - 5
108. Cholesterol : A Silent Killer : Stop overweight and smoking habits - 6
109. Request to all Sons and daughters on the eve of Father's Day
110. Top 22 things an Indian does after returning to India from "US"
111. Check your computers for DNS vulnerability
112. It is Google's Second Life
113. Voguish contact lens to monitor diseases
114. Water on the Moon
115. Guys, Just try Smiling
116. A Bridge of Love : Just get an essence of the story
117. A Difficult Judgement
118. Warning : I am almost at the end of my rope... and yours
119. Telephone Etiquettes : Make smile on your face
120. Prayer to Parmeshwara (God) : Please bless my computer
121. Mom and Dad, Please don't kill me! I am your unborn kid
122. Keep the Spark Alive : By Chetan Bhagat - 1
123. Only One Eye : It's mother's love to all you guys!
124. Attrition Rate : A serious term in IT sector
125. Why Attrition is higher? Steps to reduce Attrition
126. Google Chrome : A Google challenge to kicked out Microsoft
127. Love Your Parents!
128. Computer Games are not Harmful!
129. HIV Infection : You may be a victim, be careful!
130. Interesting Human Body Facts
131. The national bird of India : Peacock
132. The Art of Penny Parker
133. Green Leaves : The colours of life
134. Arabian Horse : An obedient son of human being
135. Dasara - It is the last day of Navratri
136. Whom to blame in relationship
137. The Speech of Former President of India DR. A. P. J. Abdul Kalam in Hyderabad - 1
138. The Speech of Former President of India DR. A. P. J. Abdul Kalam in Hyderabad - 2
139. The Speech of Former President of India DR. A. P. J. Abdul Kalam in Hyderabad - 3
140. The Speech of Former President of India DR. A. P. J. Abdul Kalam in Hyderabad - 4
141. Indian Sand Sculptures
142. 24 Hrs. Taxi Services in Delhi : An Important Information
143. A Feel Good Factor : Why one can not Feel Good! - 1
144. Just Cheer Up! : Feel Good - 2
145. When you feel good : Results are always happy - 3
146. Is it the Power of Love
147. Indian Chef creates "World's Hottest Curry"
148. Job Hopping : Is it really worth for everyone? - 1
149. Job Hopping : Is it meet a purpose to move ahead in one's career? - 2
150. Job Hopping : Aftermaths of frequent job change - 3
151. Job Hopping : Is it really soooo bad? - 4
152. Thinking of Youngsters on Job Hopping - 5
153. Reasons of Job Hopping - 6
154. Buddies at high risk of Job Hopping - 7
155. Job Hopping : Shortcut of the Success - 8
156. What experts says about Job Hopping? - 9
157. A Girl Hercules : Varya Akulova - 1
158. Strongest Girl : Varya Akulova - 2
159. History of Yarya : A Strong Woman - 4
160. Coaches plays a vital role to grow Yarya - 5
161. Varya : A Prodigy in the classroom - 6
162. Varya Akulova : Movie Clips working at circus - 7
163. Everything at your fingertip
164. Beware about the mails
165. The act of influencing by exciting hope or desire - 1
166. How to put effective communication? - 2
167. Digital Pages are available in E-Book
168. I Miss You! It is just Shocking To Me!
169. Tinglish : The new language on Internet - 1
170. TINGLISH Code Words - 2
171. E-Mail Addiction: You may lost your Cognitive Ability
172. Communication is the key of success!
173. Do you have braveness to hear sound of opposition?
174. Kids and Internet : Have you think over it? - 1
175. Kids and Internet : Have you think over it? - 2
176. Australia – The wonder FatLand
177. Interior Decoration : The Business of New Era
178. Interior Decoration : Everyone loved it very much!
179. 42 Cr Missed Calls from Indian Territory
180. Colors of Interior Decoration
181. Interior Decoration : Pacakages
182. How to make an Insurance Claim?
183. Banking Career : A Creditable choice - 1
184. Banking Career : Chances to cash in on - 2
185. Banking Career : Retail Banking, Corporate Banking, Corporate Finance, Merchant Banking, Treasury, Rural or Agri-Banking & International Banking - 3
186. Work Profiles for Banks - 4
187. How to enter in the Bank Field - 5
188. IPL T20 CRICKET SCHEDULE
189. Chinese mobiles to be useless by month end
190. Chewing Gum - Help to relieve anxiety
191. Gems your life by Pandit Ravinder Angrish
192. Office Dating : Finding romance at the office can be both good and bad
193. Affair : Need to maintain relationship