Thursday, June 5, 2008

Cholesterol - A silent killer : The truth about your heart : Symptoms, Healthy Levels and Triglycerides of high blood cholesterol - 3

Guys, in last two posts, I have brought out some important information related to Heart and Heart Attack. Now, take a look on the Symptoms of high blood cholesterol, How it is being measured and the desirable values of cholesterol of a man and a woman.

What are the symptoms of high blood cholesterol?

Generally high blood cholesterol itself does not cause any symptoms and that is why it is known as the “SILENT KILLER”.

How is blood cholesterol measured?

It is recommended that every adult should be screened for blood cholesterol. The cholesterol level in the blood is measured in a sample taken in the morning after a 12-hour fast.

It is the best to have a blood test called a “lipoprotein profile”. This test gives information about your:

1) Total blood cholesterol
2) LDL (Bad) cholesterol
3) HDL (Good) cholesterol
4) Triglycerides


What are the healthy levels of cholesterol and triglycerides?

Total cholesterol
Desirable value: Less than 200 mg/dL. (Less than 5.2 mmol / L)

LDL (Bad) Cholesterol
Desirable value: Less than 130 mg / dL. (Less than 3.37 mmol / L)

HDL (Good) Cholesterol
Desirable value:

Male: 40 – 50 mg / dL. (1.0 – 1.28 mmol / L)
Female: 50 – 60 mg / dL. (1.28 – 1.54 mmol / L)

Triglycerides
Desirable value: Less than 150 mg / dL. (Less than 1.69 mmol / L)

It is important to know that there are two main methods of describing concentrations of cholesterol: By weight i.e. milligrams per deciliter (mg / dL) and by molecular count i.e. millimoles per liter (mmol / L). To understand and describe the test results you should remember the units used for the measurement of your cholesterol level.

For more information you can check heart diseases and foods here.

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03. Surface Computer : Microsoft
04. The Road is Never Long Between Friends !!!
05. Principle of Life !!! By Stephen Covey
06. FLY PEN TOP COMPUTER by LEAP FROG
07. The KPO Industry : New Horizen (Part-I)
08. The KPO Industry : KPO & BPO (Part-II)
09. The KPO Industry : Why GLOBAL concentrated to INDIA? (Part-III)
10. What next ? After the Death of One Love Bird.....
11. Amazing Photos From the Russian Website....
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13. Gorgeous photos of the Nature !!!
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17. INDIA : The DARK Side !!!
18. Lightning burst captured in photo !!!
19. ...they take 9 months to download
20. Safe in Daddy's Arms !!!
21. Burning Rainbow !!!
22. Volcano oozes lava into the ocean !!!
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24. The Women World !!!
25. Play like a TOY !!!
26. Singapore Threatened by Poision Spider
27. Innocent Kids : Feel Your Childhood !!!
28. I meet SWAMI at our Factory !!!
29. Two Moons on 27th August !!!
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36. Selective Listeneing
37. Online Big Bazar of Promotional Products
38. A Live Interview between YOU & INDIAN GOVERNMENT
39. My dear Sweethearts, What is Love?
40. Sir Sachin Tendulkar : Any thing missed here?
41. A Market of Holesale Shirts
42. A Love Story : Not to Forget
43. HP : The New Era of Inkjet Cartridges and Printers
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45. Choose Your Frame at ZenniOptical.com
46. Mother Of Nation : Mother Teresa
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48. Arab Belly Dance : The Modern Era of New Dance
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53. Belief in yourself and your abilities
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57. Abortion : The Dark Moment of Womanhood
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59. Create Meaningful Pictures with Water Drops Art
60. Communication Skill : An Accomplishment of Life
61. Budget 2008-2009 : Highlights
62. Music Is Life : Create an email account for preserving songs
63. Smile : The key that fits the lock of everybody's heart
64. Innocence : An innocence review ... my way!
65. A review : 7 Secrets of Success
66. Crown : The mirror of your personality
67. Always allows the Boss to Speak First!
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100. There are 4 things that you cannot recover
101. The Most Important Book – The Book of your life
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103. Cholesterol - A silent killer : The truth about your heart - 1
104. Cholesterol - A silent killer : The truth about your heart : Cholesterol and Heart Disease - 2

Cholesterol - A silent killer : The truth about your heart : Cholesterol and Heart Disease - 2

How does high blood cholesterol cause heart disease?

Your body makes all the cholesterol that it needs. However, over a period of years, extra cholesterol from the animal products that we eat builds up the walls of the arteries in the form of plaques. These plaques gradually increase in size and make the arteries supplying blood to the heart narrower and narrower. As a result, less blood gets to the heart. Blood carries oxygen to the heart, and if enough oxygen-rich blood cannot reach to heart, you may suffer chest pain called ‘Angina’. If the blood supply to a portion of the heart is completely cut off the result is a heart attack.

Sometimes, plaques dislodge or produce a clot and obstruct the arteries resulting in “Angina” or a heart attack.

A raised level of cholesterol has also been linked to other diseases including dementia and kidney failure.

Besides cholesterol, a high level of triglycerides in the blood may also increase the risk of heart disease.

What makes your blood Cholesterol high?

There are several factors that can raise your blood cholesterol level:

a) Diet rich in saturated fats
b) Obesity
c) Physical inactivity
d) Smoking
e) Stress
f) Alcohol
g) Certain disease e.g. diabetes, diseases of the kidney and the thyroid gland
i) Use of oral contraceptives
j) Increased age
k) Gender – women during childbearing age usually have a lower cholesterol level than those of man of the same age.
l) Hereditary factors

For more information you can check heart diseases and foods here.
Articles to Read :
01. INDIANS=>Don't Buy P-E-T-R-O-L
02. Beware of MOUSE (MOUSE ARM !!!)
03. Surface Computer : Microsoft
04. The Road is Never Long Between Friends !!!
05. Principle of Life !!! By Stephen Covey
06. FLY PEN TOP COMPUTER by LEAP FROG
07. The KPO Industry : New Horizen (Part-I)
08. The KPO Industry : KPO & BPO (Part-II)
09. The KPO Industry : Why GLOBAL concentrated to INDIA? (Part-III)
10. What next ? After the Death of One Love Bird.....
11. Amazing Photos From the Russian Website....
12. The Heaven on the Land....
13. Gorgeous photos of the Nature !!!
14. Awesome Pictures !!!
15. Magical Moving Images
16. 3 Words !!!
17. INDIA : The DARK Side !!!
18. Lightning burst captured in photo !!!
19. ...they take 9 months to download
20. Safe in Daddy's Arms !!!
21. Burning Rainbow !!!
22. Volcano oozes lava into the ocean !!!
23. The TULIP's World !!!
24. The Women World !!!
25. Play like a TOY !!!
26. Singapore Threatened by Poision Spider
27. Innocent Kids : Feel Your Childhood !!!
28. I meet SWAMI at our Factory !!!
29. Two Moons on 27th August !!!
30. Awesome Paper Art
31. Mother Power !!
32. Late Hour Working
33. If you plant honesty, it will determine what you will reap later!!
34. Plushy Airports of UK
35. Friendship : From My Mental Vision
36. Selective Listeneing
37. Online Big Bazar of Promotional Products
38. A Live Interview between YOU & INDIAN GOVERNMENT
39. My dear Sweethearts, What is Love?
40. Sir Sachin Tendulkar : Any thing missed here?
41. A Market of Holesale Shirts
42. A Love Story : Not to Forget
43. HP : The New Era of Inkjet Cartridges and Printers
44. Nature : A Natural Friend
45. Choose Your Frame at ZenniOptical.com
46. Mother Of Nation : Mother Teresa
47. Save your car with carinsurancerates.com
48. Arab Belly Dance : The Modern Era of New Dance
49. Keep Close Your Emotions in MailBoxes
50. The World's Most Expensive Vodka : Diva Vodka
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66. Crown : The mirror of your personality
67. Always allows the Boss to Speak First!
68. Body Art : An art to invoke emotions!
69. How you think about your Dining Room?
70. India : The creation of beautiful classical paintings
71. Mother : The Ocean of Love
72. School In A Cave : I just missed it
73. Birthday and Cake : A Delicious Treat and Emotions of Everyone
74. Photography : An art from the core of the heart
75. Classic Definitions & Cool Meanings
76. A Small Touching Story : Mainly for Professionals
77. Is it your dream bike? - You just dream about Dream Girl
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84. India : Truth alone Triumphs - 3 (India Trade)
85. India : Truth alone Triumphs - 4 (Self Reliance)
86. Tata Nano wants the supplier for its 1 Lac Rs. Car. Anybody interested?
87. Honey, where would I have been without you?
88. India : Truth alone Triumphs - 5 (Pharmaceuticals)
89. India : Truth Alone Triumph - 6 (Foreign Multi-National Companies)
90. India Truth Alone Triumph - 7 (BPO)
91. Learn the rules so you know how to break them properly
92. When you leave office today, Put the Glass Down
93. Poison that kill your dreams
94. Life is all about choices : You have Two Choices!
95. A Presence of mind!
96. Your Health is My Concern (Juice) - 1
97. Funny things just enjoy!
98. Let us choose the way to live : Warren Buffet
100. There are 4 things that you cannot recover
101. The Most Important Book – The Book of your life
102. Things that can be done with your cellphone
103. Cholesterol - A silent killer : The truth about your heart - 1

Wednesday, June 4, 2008

Cholesterol - A silent killer : The truth about your heart - 1

Guys, all you are very well known about the word "HEART ATTACK". Someone of us has experienced it with their relatives. Can we stop it? It is my immense request to all you, please take care of yourself. Just remember the 'Know' and 'How' all about the Heart Attack and relative terms. Just take a look.

What is CHOLESTROL?

Cholesterol is a white, waxy substance that belongs to the fat family. Cholesterol plays an important role in the body. It is an essential building material of the body’s cells and necessary for manufacturing a number of important hormones (e.g. estrogen), bile and vitamin D that are essential for normal body functions.


Where does your body get Cholesterol from?

You get cholesterol in two ways. The first source is the body itself, mainly the liver, which produces varying amounts, usually about 1000 milligrams a day. The second source is the food that we eat which is derived from animals (especially egg yolks, meat, poultry, whole-milk and dairy products). Foods from plants (fruits, vegetables, grains, nuts and seeds) do not contain cholesterol.


What are the different types of fats in your body?

Fats travel in the blood in two forms; cholesterol and triglycerides. Cholesterol attaches to a protein to form a lipoprotein that transport sit around the body. There are two main types of lipoproteins: Low-density lipoprotein (LDL) and high-density lipoprotein (HDL).


Low-density lipoprotein (LDL) is also known as ‘bad’ cholesterol. If too much LDL circulates in the blood, it can slowly build up on the walls of the arteries feeding the heart and brain and result in the formation of fatty streaks. These fatty streaks slowly increase in size and produce raised areas called fibrous plaques. Over the years these plaques increase in size and ultimately can block the blood flow to part of the heart and cause a heart attack. If the blood flow to the brain is blocked, a stroke can result.

High-density lipoprotein (HDL) is also known as ’good” cholesterol as it helps to carry cholesterol away from the arteries to the liver, where it is processed and excreted from the body. It removes excess cholesterol from the blood thus providing protection against a heart attack or stroke. Triglycerides are a type of fat produced by the liver. They provide energy to undertake your daily activities.

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01. INDIANS=>Don't Buy P-E-T-R-O-L
02. Beware of MOUSE (MOUSE ARM !!!)
03. Surface Computer : Microsoft
04. The Road is Never Long Between Friends !!!
05. Principle of Life !!! By Stephen Covey
06. FLY PEN TOP COMPUTER by LEAP FROG
07. The KPO Industry : New Horizen (Part-I)
08. The KPO Industry : KPO & BPO (Part-II)
09. The KPO Industry : Why GLOBAL concentrated to INDIA? (Part-III)
10. What next ? After the Death of One Love Bird.....
11. Amazing Photos From the Russian Website....
12. The Heaven on the Land....
13. Gorgeous photos of the Nature !!!
14. Awesome Pictures !!!
15. Magical Moving Images
16. 3 Words !!!
17. INDIA : The DARK Side !!!
18. Lightning burst captured in photo !!!
19. ...they take 9 months to download
20. Safe in Daddy's Arms !!!
21. Burning Rainbow !!!
22. Volcano oozes lava into the ocean !!!
23. The TULIP's World !!!
24. The Women World !!!
25. Play like a TOY !!!
26. Singapore Threatened by Poision Spider
27. Innocent Kids : Feel Your Childhood !!!
28. I meet SWAMI at our Factory !!!
29. Two Moons on 27th August !!!
30. Awesome Paper Art
31. Mother Power !!
32. Late Hour Working
33. If you plant honesty, it will determine what you will reap later!!
34. Plushy Airports of UK
35. Friendship : From My Mental Vision
36. Selective Listeneing
37. Online Big Bazar of Promotional Products
38. A Live Interview between YOU & INDIAN GOVERNMENT
39. My dear Sweethearts, What is Love?
40. Sir Sachin Tendulkar : Any thing missed here?
41. A Market of Holesale Shirts
42. A Love Story : Not to Forget
43. HP : The New Era of Inkjet Cartridges and Printers
44. Nature : A Natural Friend
45. Choose Your Frame at ZenniOptical.com
46. Mother Of Nation : Mother Teresa
47. Save your car with carinsurancerates.com
48. Arab Belly Dance : The Modern Era of New Dance
49. Keep Close Your Emotions in MailBoxes
50. The World's Most Expensive Vodka : Diva Vodka
51. Europe's Online Ticket Exchange Hub
52. Improve Your Life with Yoga and Meditation
53. Belief in yourself and your abilities
54. Countdown begins : Grab your Tickets Now
55. Health Mistakes We Did Regularly
56. The World of (E)mpire - A Online Shopping Mall
57. Abortion : The Dark Moment of Womanhood
58. Heena : The Mehendi World
59. Create Meaningful Pictures with Water Drops Art
60. Communication Skill : An Accomplishment of Life
61. Budget 2008-2009 : Highlights
62. Music Is Life : Create an email account for preserving songs
63. Smile : The key that fits the lock of everybody's heart
64. Innocence : An innocence review ... my way!
65. A review : 7 Secrets of Success
66. Crown : The mirror of your personality
67. Always allows the Boss to Speak First!
68. Body Art : An art to invoke emotions!
69. How you think about your Dining Room?
70. India : The creation of beautiful classical paintings
71. Mother : The Ocean of Love
72. School In A Cave : I just missed it
73. Birthday and Cake : A Delicious Treat and Emotions of Everyone
74. Photography : An art from the core of the heart
75. Classic Definitions & Cool Meanings
76. A Small Touching Story : Mainly for Professionals
77. Is it your dream bike? - You just dream about Dream Girl
78. 21 tips on take and give philosophy : worth for our lives
79. The Problem, could be very much within us
80. Memorable Gudhi Padwa : Received a greeting through the mail
81. Gather all resources before working on any project
82. India : Truth alone Triumphs - 1
83. India : Truth alone Triumphs - 2
84. India : Truth alone Triumphs - 3 (India Trade)
85. India : Truth alone Triumphs - 4 (Self Reliance)
86. Tata Nano wants the supplier for its 1 Lac Rs. Car. Anybody interested?
87. Honey, where would I have been without you?
88. India : Truth alone Triumphs - 5 (Pharmaceuticals)
89. India : Truth Alone Triumph - 6 (Foreign Multi-National Companies)
90. India Truth Alone Triumph - 7 (BPO)
91. Learn the rules so you know how to break them properly
92. When you leave office today, Put the Glass Down
93. Poison that kill your dreams
94. Life is all about choices : You have Two Choices!
95. A Presence of mind!
96. Your Health is My Concern (Juice) - 1
97. Funny things just enjoy!
98. Let us choose the way to live : Warren Buffet
100. There are 4 things that you cannot recover
101. The Most Important Book – The Book of your life
102. Things that can be done with your cellphone

Monday, June 2, 2008

Things that can be done with your cellphone

Guys, it is the fact that cellphones are the part of life. Many buddies are having various cellphones with fantastic in-built functions. But do you ever know that following things that can be done with your cellphone? Just take a look :

5 Things You Never Knew Your Cell Phone Could Do :


For all the folks with cell phones. (This should be printed and kept in your car, purse, and wallet)

There are a few things that can be done in times of grave Emergencies.

Your mobile phone can actually be a life saver or an emergency Tool for survival. Check out the things that you can do with it:

FIRST : Emergency

The Emergency Number worldwide for Mobile is 112. If you find Yourself out of the coverage area of your mobile network and there is an Emergency, dial 112 and the mobile will search any existing network to Establish the emergency number for you, and interestingly, this number 112 Can be dialed even if the keypad is locked. Try it out.

SECOND : Have you locked your keys in the car?

Does your car have remote keyless entry? This may come in handy Someday. Good reason to own a cell phone: If you lock your keys In the car and the spare keys are at home, call someone at home on Their cell phone from your cell phone. Hold your cell phone about a foot From your car door and have the person at your home press the unlock Button, holding it near the mobile phone on their end. Your car will Unlock. Saves someone from having to drive you r k eys to you. Distance is no Object. You could be hundreds of miles away, and if you can reach someone who has The other 'remote' for your car, you can unlock the doors (or the trunk).

THIRD : Hidden Battery Power

Imagine your cell battery is very low. To activate, press the Keys *3370#. Your cell phone will restart with this reserve and the instrument Will show a 50% increase in battery. This reserve will get charged when you Charge your cell phone next time.

FOURTH : How to disable a STOLEN mobile phone?

To check your Mobile phone's serial number, key in the following Digits on your phone: *#06#. A 15-digit code will appear on the Screen. This number is unique to your handset. Write it down and keep it Somewhere safe.

When your phone get stolen, you can phone your service provider And give them this code. They will then be able to block your handset So even if the thief changes the SIM card, your phone will be totally Useless. You probably won't get your phone back, but at least you know that whoever stole it can't use/sell it either. If everybody does this, there would be no point in people stealing mobile phones.

And Finally....

FIFTH : Free Directory Service for Cells

Cell phone companies are charging us $1.00 to $1.75 or more for 411 information calls when they don't have to. Most of us do not Carry a telephone directory in our vehicle, which makes this situation Even more of a problem. When you need to use the 411 information Option, simply dial: (800)FREE411, or (800) 373-3411 without incurring Any charge at all. Program this into your cell phone now.

This is the kind of information people don't mind receiving, so Pass it on to your family and friends.

Guys, I think it is worth for all you.

Articles to Read :
01. INDIANS=>Don't Buy P-E-T-R-O-L
02. Beware of MOUSE (MOUSE ARM !!!)
03. Surface Computer : Microsoft
04. The Road is Never Long Between Friends !!!
05. Principle of Life !!! By Stephen Covey
06. FLY PEN TOP COMPUTER by LEAP FROG
07. The KPO Industry : New Horizen (Part-I)
08. The KPO Industry : KPO & BPO (Part-II)
09. The KPO Industry : Why GLOBAL concentrated to INDIA? (Part-III)
10. What next ? After the Death of One Love Bird.....
11. Amazing Photos From the Russian Website....
12. The Heaven on the Land....
13. Gorgeous photos of the Nature !!!
14. Awesome Pictures !!!
15. Magical Moving Images
16. 3 Words !!!
17. INDIA : The DARK Side !!!
18. Lightning burst captured in photo !!!
19. ...they take 9 months to download
20. Safe in Daddy's Arms !!!
21. Burning Rainbow !!!
22. Volcano oozes lava into the ocean !!!
23. The TULIP's World !!!
24. The Women World !!!
25. Play like a TOY !!!
26. Singapore Threatened by Poision Spider
27. Innocent Kids : Feel Your Childhood !!!
28. I meet SWAMI at our Factory !!!
29. Two Moons on 27th August !!!
30. Awesome Paper Art
31. Mother Power !!
32. Late Hour Working
33. If you plant honesty, it will determine what you will reap later!!
34. Plushy Airports of UK
35. Friendship : From My Mental Vision
36. Selective Listeneing
37. Online Big Bazar of Promotional Products
38. A Live Interview between YOU & INDIAN GOVERNMENT
39. My dear Sweethearts, What is Love?
40. Sir Sachin Tendulkar : Any thing missed here?
41. A Market of Holesale Shirts
42. A Love Story : Not to Forget
43. HP : The New Era of Inkjet Cartridges and Printers
44. Nature : A Natural Friend
45. Choose Your Frame at ZenniOptical.com
46. Mother Of Nation : Mother Teresa
47. Save your car with carinsurancerates.com
48. Arab Belly Dance : The Modern Era of New Dance
49. Keep Close Your Emotions in MailBoxes
50. The World's Most Expensive Vodka : Diva Vodka
51. Europe's Online Ticket Exchange Hub
52. Improve Your Life with Yoga and Meditation
53. Belief in yourself and your abilities
54. Countdown begins : Grab your Tickets Now
55. Health Mistakes We Did Regularly
56. The World of (E)mpire - A Online Shopping Mall
57. Abortion : The Dark Moment of Womanhood
58. Heena : The Mehendi World
59. Create Meaningful Pictures with Water Drops Art
60. Communication Skill : An Accomplishment of Life
61. Budget 2008-2009 : Highlights
62. Music Is Life : Create an email account for preserving songs
63. Smile : The key that fits the lock of everybody's heart
64. Innocence : An innocence review ... my way!
65. A review : 7 Secrets of Success
66. Crown : The mirror of your personality
67. Always allows the Boss to Speak First!
68. Body Art : An art to invoke emotions!
69. How you think about your Dining Room?
70. India : The creation of beautiful classical paintings
71. Mother : The Ocean of Love
72. School In A Cave : I just missed it
73. Birthday and Cake : A Delicious Treat and Emotions of Everyone
74. Photography : An art from the core of the heart
75. Classic Definitions & Cool Meanings
76. A Small Touching Story : Mainly for Professionals
77. Is it your dream bike? - You just dream about Dream Girl
78. 21 tips on take and give philosophy : worth for our lives
79. The Problem, could be very much within us
80. Memorable Gudhi Padwa : Received a greeting through the mail
81. Gather all resources before working on any project
82. India : Truth alone Triumphs - 1
83. India : Truth alone Triumphs - 2
84. India : Truth alone Triumphs - 3 (India Trade)
85. India : Truth alone Triumphs - 4 (Self Reliance)
86. Tata Nano wants the supplier for its 1 Lac Rs. Car. Anybody interested?
87. Honey, where would I have been without you?
88. India : Truth alone Triumphs - 5 (Pharmaceuticals)
89. India : Truth Alone Triumph - 6 (Foreign Multi-National Companies)
90. India Truth Alone Triumph - 7 (BPO)
91. Learn the rules so you know how to break them properly
92. When you leave office today, Put the Glass Down
93. Poison that kill your dreams
94. Life is all about choices : You have Two Choices!
95. A Presence of mind!
96. Your Health is My Concern (Juice) - 1
97. Funny things just enjoy!
98. Let us choose the way to live : Warren Buffet
100. There are 4 things that you cannot recover
101. The Most Important Book – The Book of your life