Showing posts with label triglycerides. Show all posts
Showing posts with label triglycerides. Show all posts

Thursday, June 5, 2008

Cholesterol - A silent killer : The truth about your heart : Symptoms, Healthy Levels and Triglycerides of high blood cholesterol - 3

Guys, in last two posts, I have brought out some important information related to Heart and Heart Attack. Now, take a look on the Symptoms of high blood cholesterol, How it is being measured and the desirable values of cholesterol of a man and a woman.

What are the symptoms of high blood cholesterol?

Generally high blood cholesterol itself does not cause any symptoms and that is why it is known as the “SILENT KILLER”.

How is blood cholesterol measured?

It is recommended that every adult should be screened for blood cholesterol. The cholesterol level in the blood is measured in a sample taken in the morning after a 12-hour fast.

It is the best to have a blood test called a “lipoprotein profile”. This test gives information about your:

1) Total blood cholesterol
2) LDL (Bad) cholesterol
3) HDL (Good) cholesterol
4) Triglycerides


What are the healthy levels of cholesterol and triglycerides?

Total cholesterol
Desirable value: Less than 200 mg/dL. (Less than 5.2 mmol / L)

LDL (Bad) Cholesterol
Desirable value: Less than 130 mg / dL. (Less than 3.37 mmol / L)

HDL (Good) Cholesterol
Desirable value:

Male: 40 – 50 mg / dL. (1.0 – 1.28 mmol / L)
Female: 50 – 60 mg / dL. (1.28 – 1.54 mmol / L)

Triglycerides
Desirable value: Less than 150 mg / dL. (Less than 1.69 mmol / L)

It is important to know that there are two main methods of describing concentrations of cholesterol: By weight i.e. milligrams per deciliter (mg / dL) and by molecular count i.e. millimoles per liter (mmol / L). To understand and describe the test results you should remember the units used for the measurement of your cholesterol level.

For more information you can check heart diseases and foods here.

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103. Cholesterol - A silent killer : The truth about your heart - 1
104. Cholesterol - A silent killer : The truth about your heart : Cholesterol and Heart Disease - 2

Wednesday, June 4, 2008

Cholesterol - A silent killer : The truth about your heart - 1

Guys, all you are very well known about the word "HEART ATTACK". Someone of us has experienced it with their relatives. Can we stop it? It is my immense request to all you, please take care of yourself. Just remember the 'Know' and 'How' all about the Heart Attack and relative terms. Just take a look.

What is CHOLESTROL?

Cholesterol is a white, waxy substance that belongs to the fat family. Cholesterol plays an important role in the body. It is an essential building material of the body’s cells and necessary for manufacturing a number of important hormones (e.g. estrogen), bile and vitamin D that are essential for normal body functions.


Where does your body get Cholesterol from?

You get cholesterol in two ways. The first source is the body itself, mainly the liver, which produces varying amounts, usually about 1000 milligrams a day. The second source is the food that we eat which is derived from animals (especially egg yolks, meat, poultry, whole-milk and dairy products). Foods from plants (fruits, vegetables, grains, nuts and seeds) do not contain cholesterol.


What are the different types of fats in your body?

Fats travel in the blood in two forms; cholesterol and triglycerides. Cholesterol attaches to a protein to form a lipoprotein that transport sit around the body. There are two main types of lipoproteins: Low-density lipoprotein (LDL) and high-density lipoprotein (HDL).


Low-density lipoprotein (LDL) is also known as ‘bad’ cholesterol. If too much LDL circulates in the blood, it can slowly build up on the walls of the arteries feeding the heart and brain and result in the formation of fatty streaks. These fatty streaks slowly increase in size and produce raised areas called fibrous plaques. Over the years these plaques increase in size and ultimately can block the blood flow to part of the heart and cause a heart attack. If the blood flow to the brain is blocked, a stroke can result.

High-density lipoprotein (HDL) is also known as ’good” cholesterol as it helps to carry cholesterol away from the arteries to the liver, where it is processed and excreted from the body. It removes excess cholesterol from the blood thus providing protection against a heart attack or stroke. Triglycerides are a type of fat produced by the liver. They provide energy to undertake your daily activities.

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01. INDIANS=>Don't Buy P-E-T-R-O-L
02. Beware of MOUSE (MOUSE ARM !!!)
03. Surface Computer : Microsoft
04. The Road is Never Long Between Friends !!!
05. Principle of Life !!! By Stephen Covey
06. FLY PEN TOP COMPUTER by LEAP FROG
07. The KPO Industry : New Horizen (Part-I)
08. The KPO Industry : KPO & BPO (Part-II)
09. The KPO Industry : Why GLOBAL concentrated to INDIA? (Part-III)
10. What next ? After the Death of One Love Bird.....
11. Amazing Photos From the Russian Website....
12. The Heaven on the Land....
13. Gorgeous photos of the Nature !!!
14. Awesome Pictures !!!
15. Magical Moving Images
16. 3 Words !!!
17. INDIA : The DARK Side !!!
18. Lightning burst captured in photo !!!
19. ...they take 9 months to download
20. Safe in Daddy's Arms !!!
21. Burning Rainbow !!!
22. Volcano oozes lava into the ocean !!!
23. The TULIP's World !!!
24. The Women World !!!
25. Play like a TOY !!!
26. Singapore Threatened by Poision Spider
27. Innocent Kids : Feel Your Childhood !!!
28. I meet SWAMI at our Factory !!!
29. Two Moons on 27th August !!!
30. Awesome Paper Art
31. Mother Power !!
32. Late Hour Working
33. If you plant honesty, it will determine what you will reap later!!
34. Plushy Airports of UK
35. Friendship : From My Mental Vision
36. Selective Listeneing
37. Online Big Bazar of Promotional Products
38. A Live Interview between YOU & INDIAN GOVERNMENT
39. My dear Sweethearts, What is Love?
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74. Photography : An art from the core of the heart
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79. The Problem, could be very much within us
80. Memorable Gudhi Padwa : Received a greeting through the mail
81. Gather all resources before working on any project
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83. India : Truth alone Triumphs - 2
84. India : Truth alone Triumphs - 3 (India Trade)
85. India : Truth alone Triumphs - 4 (Self Reliance)
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87. Honey, where would I have been without you?
88. India : Truth alone Triumphs - 5 (Pharmaceuticals)
89. India : Truth Alone Triumph - 6 (Foreign Multi-National Companies)
90. India Truth Alone Triumph - 7 (BPO)
91. Learn the rules so you know how to break them properly
92. When you leave office today, Put the Glass Down
93. Poison that kill your dreams
94. Life is all about choices : You have Two Choices!
95. A Presence of mind!
96. Your Health is My Concern (Juice) - 1
97. Funny things just enjoy!
98. Let us choose the way to live : Warren Buffet
100. There are 4 things that you cannot recover
101. The Most Important Book – The Book of your life
102. Things that can be done with your cellphone