Showing posts with label Bharatnatyam Dance. Show all posts
Showing posts with label Bharatnatyam Dance. Show all posts

Wednesday, September 30, 2009

Dance : Waltz and Bharatnatyam - 3

I know many of us could not know the various types of dance what they have heard here before. Let us move with me to see the details of some different kind of dances on the floor.

WALTZ:

FOCUS: Calves

Glamorous gowns, elegant tail-coats, classical music and sexy calves - that's waltz for you. This dance form falls under the ballroom style of dancing with the focus on the calf muscle.



Waltz revolves around a three-step movement. The dancing couple needs to be on their toes and in the bargain, their calves get toned. The moves are very controlled and a lot of pressure is applied on the calves while moving around or lifting the partner. After a period of performing waltz, one is sure to get rid of the extra bulk on the calves.

BHARATNATYAM:

FOCUS: Thighs and arms

Classical Indian dance forms do not lag behind in fitness. The moves in Bharatnatyam exert a lot of pressure on the legs, especially the thigh and foot. Most steps need you to stamp the feet, therefore strengthening the foot and making it more flexible to move around quickly and less prone to foot injuries. You also need to maintain your arms at shoulder level, thus toning them, and maintain your balance and posture.



The two important postures in this dance form are urnntandi (semisitting position) and muru mandi (total sitting position) which strengthen the thighs. Most mandi jumps from a semi-sitting to completely sitting position are done on the toes, teaching your body to balance itself.

I thing this may prove another type of exercise and keep fit your health too..

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