More About Me...

I am a Blog Lover. Blogging is my passion. It is a little effort to come up with thoughtful reviews on various issues which helps society to think about!

Another Tit-Bit...

Everything under one roof; your emotions, success, thinking, editorials, hot issues and many more...Just ENJOY!!!

CCHAI alleges that foreign and private banks levy unauthorised fee on card users

Guys, the Credit Card Holders’ Association of India (CCHAI) has alleged that banks have robbed credit card holders of over Rs 6,000 crore between 2001 and 2003. It has filed a complaint with the Monopolistic and Restrictive Trade Practice (MRPT) Commission, which has set August 11 as the date for hearing the case.

“If we win the case, banks will have to refund the extra charges they have levied on cards. We are asking card holders to either approach us with the details of the charges or to approach the MRPT Commission,” said C V Giddappa, secretary, CCHAI.
Balancing of books.

The association conducted a study and arrived at the Rs 6,000 crore figure which, it says, has been illegally collected by banks. The study observed that 9 per cent of a bank’s income termed as other income comes from the credit card business. Nearly three-fourths of that amount is considered illegal and unauthorised charges, they alleged.

“The study has only considered average income from foreign and private banks to calculate the approximate amount of Rs 6,000 crore. The actual figure may be much more. We want a thorough income audit and a refund of the illegitimate income,” Giddappa said.

The study has pointed to some alleged tactics used by banks to extract money from credit card holders. The CCHAI made the following allegations based on the study:

Card holders are not informed about payment due date in the first month. Late fee is then levied.

The outstanding amount in the account exceeds the permitted credit limit, and credit over limitcharges are levied. Thereafter, interest is charged on the entire outstanding amount from the due date.

Some banks charge interest at an accelerated rate, which means that the interest rate increases every month if there is no repayment.

Some banks levy three different types of late payment charges in a single month. They make the card holder pay late charges, late payment charges and late fee.

The ATM transaction fee for credit cards is levied for each and every transaction on a slab basis. It ranges from Rs 250 for Rs 3,000 to Rs 1,250 for Rs 15,000 a day.

Shops sometimes pass on the 2.5% payable to credit card firms to the card holders.

The credit card firms, while reversing wrong entries or disputed transactions, do so at a price. But the charges and service tax already levied continue to be included in the statements. Card holders have to cough up this amount in addition to the charges in the monthly statements.

CCHAI invites people with genuine credit card grievances to contact them on creditcardasson@yahoo.co.in, or phone them on 9341261962/ 22129894/ 22711503.

Request to all Sons and daughters on the eve of Father's Day

Guys, if you ask me who are your idol to make your life stand? Here is my answer : Only my Dad and Mom. If it is true then everyone must read this emotions from one's father's core of heart. One day you will become a Father or Mother.

Dear Son, dear daughter …

The day you find that I have become very old , try to have some patience with me and try to understand me.

If I get dirty while eating …
If I have some difficulty dressing… be patient! Remember the hours that I spent teaching you these things when you were small.

If I repeat the same thing dozens of time, do not interrupt me!
Listen to me!

When you were small, you kept asking me to read you the same story, evening after evening, until you fell asleep. And I did it happily!

If I do not wash myself so often under the shower, do not reprimand and do not tell me that it is a shame.

Remember how many excuses I had to invent to make you take a bath when you were small.

By seeing my ignorance of new technologies, do not laugh at me but give me time to understand.

I taught you so many things …. to eat well …to dress well… to behave well… how to confront the problems of the life …

If I sometimes lose memory or am not able to follow a conversation, give me the necessary time to recollect and if I do not get there, do not become a nervous and arrogant person because the most important thing for me… is to be with you and to be able to speak to you.

If I refuse to eat, do not force me !
I know very well when I am hungry and when I am not hungry.

When my poor legs will not allow me
to move as before …

…Help me in the same way as when I held your hands
to teach you take your first steps.

And when one day, I shall say to you that I do not want to live any more …
that I want to die, do not get angry...
..... because one day, you will also understand !

Try to understand that at certain age, we do not really live any more. We simply survive!

One day, you will understand that in spite of all my errors, I always wanted what was best for you.

You do not have to feel sad, unfortunate or incompetent in front of my old age and of my state. You have to stay near me, try to understand what I live for.

Help me walk; help me to end my life
with love and patience. The only thing that I need from you is a smile and a lot of love...

I love you …my son, my daughter!

Your Dad

Articles to Read :
01. INDIANS=>Don't Buy P-E-T-R-O-L
02. Beware of MOUSE (MOUSE ARM !!!)
03. Surface Computer : Microsoft
04. The Road is Never Long Between Friends !!!
05. Principle of Life !!! By Stephen Covey
06. FLY PEN TOP COMPUTER by LEAP FROG
07. The KPO Industry : New Horizen (Part-I)
08. The KPO Industry : KPO & BPO (Part-II)
09. The KPO Industry : Why GLOBAL concentrated to INDIA? (Part-III)
10. What next ? After the Death of One Love Bird.....
11. Amazing Photos From the Russian Website....
12. The Heaven on the Land....
13. Gorgeous photos of the Nature !!!
14. Awesome Pictures !!!
15. Magical Moving Images
16. 3 Words !!!
17. INDIA : The DARK Side !!!
18. Lightning burst captured in photo !!!
19. ...they take 9 months to download
20. Safe in Daddy's Arms !!!
21. Burning Rainbow !!!
22. Volcano oozes lava into the ocean !!!
23. The TULIP's World !!!
24. The Women World !!!
25. Play like a TOY !!!
26. Singapore Threatened by Poision Spider
27. Innocent Kids : Feel Your Childhood !!!
28. I meet SWAMI at our Factory !!!
29. Two Moons on 27th August !!!
30. Awesome Paper Art
31. Mother Power !!
32. Late Hour Working
33. If you plant honesty, it will determine what you will reap later!!
34. Plushy Airports of UK
35. Friendship : From My Mental Vision
36. Selective Listeneing
37. Online Big Bazar of Promotional Products
38. A Live Interview between YOU & INDIAN GOVERNMENT
39. My dear Sweethearts, What is Love?
40. Sir Sachin Tendulkar : Any thing missed here?
41. A Market of Holesale Shirts
42. A Love Story : Not to Forget
43. HP : The New Era of Inkjet Cartridges and Printers
44. Nature : A Natural Friend
45. Choose Your Frame at ZenniOptical.com
46. Mother Of Nation : Mother Teresa
47. Save your car with carinsurancerates.com
48. Arab Belly Dance : The Modern Era of New Dance
49. Keep Close Your Emotions in MailBoxes
50. The World's Most Expensive Vodka : Diva Vodka
51. Europe's Online Ticket Exchange Hub
52. Improve Your Life with Yoga and Meditation
53. Belief in yourself and your abilities
54. Countdown begins : Grab your Tickets Now
55. Health Mistakes We Did Regularly
56. The World of (E)mpire - A Online Shopping Mall
57. Abortion : The Dark Moment of Womanhood
58. Heena : The Mehendi World
59. Create Meaningful Pictures with Water Drops Art
60. Communication Skill : An Accomplishment of Life
61. Budget 2008-2009 : Highlights
62. Music Is Life : Create an email account for preserving songs
63. Smile : The key that fits the lock of everybody's heart
64. Innocence : An innocence review ... my way!
65. A review : 7 Secrets of Success
66. Crown : The mirror of your personality
67. Always allows the Boss to Speak First!
68. Body Art : An art to invoke emotions!
69. How you think about your Dining Room?
70. India : The creation of beautiful classical paintings
71. Mother : The Ocean of Love
72. School In A Cave : I just missed it
73. Birthday and Cake : A Delicious Treat and Emotions of Everyone
74. Photography : An art from the core of the heart
75. Classic Definitions & Cool Meanings
76. A Small Touching Story : Mainly for Professionals
77. Is it your dream bike? - You just dream about Dream Girl
78. 21 tips on take and give philosophy : worth for our lives
79. The Problem, could be very much within us
80. Memorable Gudhi Padwa : Received a greeting through the mail
81. Gather all resources before working on any project
82. India : Truth alone Triumphs - 1
83. India : Truth alone Triumphs - 2
84. India : Truth alone Triumphs - 3 (India Trade)
85. India : Truth alone Triumphs - 4 (Self Reliance)
86. Tata Nano wants the supplier for its 1 Lac Rs. Car. Anybody interested?
87. Honey, where would I have been without you?
88. India : Truth alone Triumphs - 5 (Pharmaceuticals)
89. India : Truth Alone Triumph - 6 (Foreign Multi-National Companies)
90. India Truth Alone Triumph - 7 (BPO)
91. Learn the rules so you know how to break them properly
92. When you leave office today, Put the Glass Down
93. Poison that kill your dreams
94. Life is all about choices : You have Two Choices!
95. A Presence of mind!
96. Your Health is My Concern (Juice) - 1
97. Funny things just enjoy!
98. Let us choose the way to live : Warren Buffet
100. There are 4 things that you cannot recover
101. The Most Important Book – The Book of your life
102. Things that can be done with your cellphone
103. Cholesterol - A silent killer : The truth about your heart - 1
104. Cholesterol - A silent killer : The truth about your heart : Cholesterol and Heart Disease - 2
105. Cholesterol - A silent killer : The truth about your heart : Symptoms, Healthy Levels and Triglycerides of high blood cholesterol - 3
106. Cholesterol - A silent killer : The truth about your heart : Types of dietary fats in the food - 4
107. Cholesterol : A Silent Killer : A good cooking oil, Right Foods and Regular excersie - 5
108. Cholesterol : A Silent Killer : Stop overweight and smoking habits - 6

Shop at TigaDuaCellular.com for wireless phones and acessories

Here is one more big shop to buy wireless phones and accessories i.e. Tigaduacellular.com. Guys, it is an Indonesian based cellular company which is a accredited distributor of wireless phones and accessories as well as variety of consumer electronics. This company has a specialty in a all-inclusive array of GSM phones and accessories.

You can find here all brand new and unlocked mobile devices which you are expecting. Across-the-board category of this website furnishes the latest models of GSM phones like Apple, Nokia, O2, HTC, Blackberry, etc. It is it's kind of a online shopping hub which I never ever found on the net as on time.

Just hit this site to enroll your name or open an account for to fill up your empty shopping cart. Please do not miss to see the "What's hot" section of this site because latest phones are placed here with cheapest rate only for you.

One more thing I would like to add here, it is one of the safe shopping; all your transactions being kept safeguarded so you need not worry about it.

If you are really looking for an extensive GSM phones or accessories or you have any sort of doubts, you can send them a message through the form placed on the website.

Cholesterol : A Silent Killer : Stop overweight and smoking habits - 6

Guys, it is the last segment on the subject of Cholesterol. We are discussing here How your body weight and smoking habits affects on your heart. To prevent heart attack you have to control your body weight. How? Just take a look.

Control Your Body Weight:

Check your Body Mass Index (BMI) to determine if your weight is correct for your height.

You can check your BMI by the following formula:

BMI = [Weight (Kg)] / [Height (Mts.) X Height (Mts.)]

If your BMI is less than 18.5, you are considered underweight.

If your BMI is from 18.5 and 24.9, you are considered to be in healthy weight range for your height.

If your BMI is between 25 and 29.9, you are considered overweight.

And, if your BMI is 30 or greater, you are considered obese.

Stop Smoking:

Smoking doubles your risk of heart disease and stroke. It lowers ‘good’ (HDL) cholesterol and raises ‘bad’ (LDL) cholesterol. Smoking also increases the risk of developing lung cancer. There is really only one way to lower these risks: STOP SMOKING.

Passive smoking is also dangerous for health. Children are at particular risk due to adult’s smoking can develop adverse health effects including coughing, bronchitis, worsening of asthma, middle ear disease, and possibly hear disease in adulthood.

Women who smoke or are exposed to other people smoking have a greater risk of having a miscarriage, premature birth and low birth weight babies.

Talk to your health care provider about a stop-smoking program.

Quitting smoking is the single most important step that you can take to safeguard your health.

Manage Your Stress:


Stress over the long term has been shown to raise blood cholesterol levels. One way that stress may do this is by affecting your habits. For example, when some people are under stress, they console themselves by eating fatty foods. The saturated fats in these foods contribute to higher levels of blood cholesterol.

Medications for Lowering Cholesterol Levels:

If the above measures don’t lower your cholesterol levels enough, your doctor may also prescribe medication.

Be sure to take it exactly as directed and continue to follow the guidance in this booklet. (Note : Please click at center for enlarge view)


What is the cholesterol content of different foods?


Change your diet and lifestyle to live a healthy and longer life. You have to do it by yourself; no one can do it for you!

You should not expect any changes in your life unless you take some deliberate step to improve (change your current situation)!

For more information you can check heart diseases and food here.

Articles to Read :
01. INDIANS=>Don't Buy P-E-T-R-O-L
02. Beware of MOUSE (MOUSE ARM !!!)
03. Surface Computer : Microsoft
04. The Road is Never Long Between Friends !!!
05. Principle of Life !!! By Stephen Covey
06. FLY PEN TOP COMPUTER by LEAP FROG
07. The KPO Industry : New Horizen (Part-I)
08. The KPO Industry : KPO & BPO (Part-II)
09. The KPO Industry : Why GLOBAL concentrated to INDIA? (Part-III)
10. What next ? After the Death of One Love Bird.....
11. Amazing Photos From the Russian Website....
12. The Heaven on the Land....
13. Gorgeous photos of the Nature !!!
14. Awesome Pictures !!!
15. Magical Moving Images
16. 3 Words !!!
17. INDIA : The DARK Side !!!
18. Lightning burst captured in photo !!!
19. ...they take 9 months to download
20. Safe in Daddy's Arms !!!
21. Burning Rainbow !!!
22. Volcano oozes lava into the ocean !!!
23. The TULIP's World !!!
24. The Women World !!!
25. Play like a TOY !!!
26. Singapore Threatened by Poision Spider
27. Innocent Kids : Feel Your Childhood !!!
28. I meet SWAMI at our Factory !!!
29. Two Moons on 27th August !!!
30. Awesome Paper Art
31. Mother Power !!
32. Late Hour Working
33. If you plant honesty, it will determine what you will reap later!!
34. Plushy Airports of UK
35. Friendship : From My Mental Vision
36. Selective Listeneing
37. Online Big Bazar of Promotional Products
38. A Live Interview between YOU & INDIAN GOVERNMENT
39. My dear Sweethearts, What is Love?
40. Sir Sachin Tendulkar : Any thing missed here?
41. A Market of Holesale Shirts
42. A Love Story : Not to Forget
43. HP : The New Era of Inkjet Cartridges and Printers
44. Nature : A Natural Friend
45. Choose Your Frame at ZenniOptical.com
46. Mother Of Nation : Mother Teresa
47. Save your car with carinsurancerates.com
48. Arab Belly Dance : The Modern Era of New Dance
49. Keep Close Your Emotions in MailBoxes
50. The World's Most Expensive Vodka : Diva Vodka
51. Europe's Online Ticket Exchange Hub
52. Improve Your Life with Yoga and Meditation
53. Belief in yourself and your abilities
54. Countdown begins : Grab your Tickets Now
55. Health Mistakes We Did Regularly
56. The World of (E)mpire - A Online Shopping Mall
57. Abortion : The Dark Moment of Womanhood
58. Heena : The Mehendi World
59. Create Meaningful Pictures with Water Drops Art
60. Communication Skill : An Accomplishment of Life
61. Budget 2008-2009 : Highlights
62. Music Is Life : Create an email account for preserving songs
63. Smile : The key that fits the lock of everybody's heart
64. Innocence : An innocence review ... my way!
65. A review : 7 Secrets of Success
66. Crown : The mirror of your personality
67. Always allows the Boss to Speak First!
68. Body Art : An art to invoke emotions!
69. How you think about your Dining Room?
70. India : The creation of beautiful classical paintings
71. Mother : The Ocean of Love
72. School In A Cave : I just missed it
73. Birthday and Cake : A Delicious Treat and Emotions of Everyone
74. Photography : An art from the core of the heart
75. Classic Definitions & Cool Meanings
76. A Small Touching Story : Mainly for Professionals
77. Is it your dream bike? - You just dream about Dream Girl
78. 21 tips on take and give philosophy : worth for our lives
79. The Problem, could be very much within us
80. Memorable Gudhi Padwa : Received a greeting through the mail
81. Gather all resources before working on any project
82. India : Truth alone Triumphs - 1
83. India : Truth alone Triumphs - 2
84. India : Truth alone Triumphs - 3 (India Trade)
85. India : Truth alone Triumphs - 4 (Self Reliance)
86. Tata Nano wants the supplier for its 1 Lac Rs. Car. Anybody interested?
87. Honey, where would I have been without you?
88. India : Truth alone Triumphs - 5 (Pharmaceuticals)
89. India : Truth Alone Triumph - 6 (Foreign Multi-National Companies)
90. India Truth Alone Triumph - 7 (BPO)
91. Learn the rules so you know how to break them properly
92. When you leave office today, Put the Glass Down
93. Poison that kill your dreams
94. Life is all about choices : You have Two Choices!
95. A Presence of mind!
96. Your Health is My Concern (Juice) - 1
97. Funny things just enjoy!
98. Let us choose the way to live : Warren Buffet
100. There are 4 things that you cannot recover
101. The Most Important Book – The Book of your life
102. Things that can be done with your cellphone
103. Cholesterol - A silent killer : The truth about your heart - 1
104. Cholesterol - A silent killer : The truth about your heart : Cholesterol and Heart Disease - 2
105. Cholesterol - A silent killer : The truth about your heart : Symptoms, Healthy Levels and Triglycerides of high blood cholesterol - 3
106. Cholesterol - A silent killer : The truth about your heart : Types of dietary fats in the food - 4
107. Cholesterol : A Silent Killer : A good cooking oil, Right Foods and Regular excersie - 5

Cholesterol : A Silent Killer : A good cooking oil, Right Foods and Regular excersie - 5

Friends, it is the 5th segment on Cholesterol. Now there are some questions still remaining to improve the health of your heart like good cooking oil, right food and regular exercises Just take a look on each terms which will help you to restrict the heart attack.

The most common question raised in one's mind that which cooking oil is good for the health?

You should choose oil rich in either mono or polyunsaturated fats because they help reduce blood cholesterol.

Examples:

Canola Oil – rich in monounsaturated fat
Com Oil – rich in polyunsaturated fat
Sunflower Oil – rich in polyunsaturated fat
Safflower Oil – rich in polyunsaturated fat
Soya bean Oil – rich in polyunsaturated fat

What can you do to control your cholesterol level?

You should take the following steps in order to help control your blood cholesterol level and lower your chance of heart disease.

Choose the right foods:

1) Avoid foods rich in saturated fats
2) Remove the skin and fat from meat and poultry
3) Eat fish at least twice weekly
4) Boil, bake, roast or poach instead of frying foods
5) Use monounsaturated and polyunsaturated oil for cooking. Use them in moderation
6) Use skimmed or low-fat milk, cheese, and yoghurts
7) Avoid doughnuts, muffins, pastries and fast food
8) Eat fruits, vegetables, nuts, cereals, bread, rice and pasta
9) Use liquid or soft margarine instead of butter
10) Eat more egg whites and less egg yolks
11) Read food labels to learn how much fat is in the food you eat
12) Try to reduce your sugar intake

Do Regular Exercise:

Regular physical activity is recommended for everyone. It can help raise ‘good’ (HDL) cholesterol and lower ‘bad’ (LDL) cholesterol and also help to control your body weight.

1) Start slowly and progress gradually. Your goal is to be active every day.

2) Plan to be active fro at least 30 minutes every day.

3) Activities should be moderate in intensity. These activities should make you breathe faster than normal, like when you are walking quickly. But don’t overdo it. Make sure that you can still talk easily.

4) You don’t have to do 30 minutes of activity all at once. You can work up to this by doing small amounts several times a day. Try to do at least 10 minutes of activity each time.

5) Choose activities that you enjoy and that are right for you. The best ones are those that use the large muscles, especially those in the legs. When these muscles are working, they require more oxygen, so the heart has to beat faster. This way your heart becomes a stronger, more efficient pump.

6) Before you start an activity program, talk with your doctor and get advice.

For more information you can check heart diseases and foods here.

Articles to Read :
01. INDIANS=>Don't Buy P-E-T-R-O-L
02. Beware of MOUSE (MOUSE ARM !!!)
03. Surface Computer : Microsoft
04. The Road is Never Long Between Friends !!!
05. Principle of Life !!! By Stephen Covey
06. FLY PEN TOP COMPUTER by LEAP FROG
07. The KPO Industry : New Horizen (Part-I)
08. The KPO Industry : KPO & BPO (Part-II)
09. The KPO Industry : Why GLOBAL concentrated to INDIA? (Part-III)
10. What next ? After the Death of One Love Bird.....
11. Amazing Photos From the Russian Website....
12. The Heaven on the Land....
13. Gorgeous photos of the Nature !!!
14. Awesome Pictures !!!
15. Magical Moving Images
16. 3 Words !!!
17. INDIA : The DARK Side !!!
18. Lightning burst captured in photo !!!
19. ...they take 9 months to download
20. Safe in Daddy's Arms !!!
21. Burning Rainbow !!!
22. Volcano oozes lava into the ocean !!!
23. The TULIP's World !!!
24. The Women World !!!
25. Play like a TOY !!!
26. Singapore Threatened by Poision Spider
27. Innocent Kids : Feel Your Childhood !!!
28. I meet SWAMI at our Factory !!!
29. Two Moons on 27th August !!!
30. Awesome Paper Art
31. Mother Power !!
32. Late Hour Working
33. If you plant honesty, it will determine what you will reap later!!
34. Plushy Airports of UK
35. Friendship : From My Mental Vision
36. Selective Listeneing
37. Online Big Bazar of Promotional Products
38. A Live Interview between YOU & INDIAN GOVERNMENT
39. My dear Sweethearts, What is Love?
40. Sir Sachin Tendulkar : Any thing missed here?
41. A Market of Holesale Shirts
42. A Love Story : Not to Forget
43. HP : The New Era of Inkjet Cartridges and Printers
44. Nature : A Natural Friend
45. Choose Your Frame at ZenniOptical.com
46. Mother Of Nation : Mother Teresa
47. Save your car with carinsurancerates.com
48. Arab Belly Dance : The Modern Era of New Dance
49. Keep Close Your Emotions in MailBoxes
50. The World's Most Expensive Vodka : Diva Vodka
51. Europe's Online Ticket Exchange Hub
52. Improve Your Life with Yoga and Meditation
53. Belief in yourself and your abilities
54. Countdown begins : Grab your Tickets Now
55. Health Mistakes We Did Regularly
56. The World of (E)mpire - A Online Shopping Mall
57. Abortion : The Dark Moment of Womanhood
58. Heena : The Mehendi World
59. Create Meaningful Pictures with Water Drops Art
60. Communication Skill : An Accomplishment of Life
61. Budget 2008-2009 : Highlights
62. Music Is Life : Create an email account for preserving songs
63. Smile : The key that fits the lock of everybody's heart
64. Innocence : An innocence review ... my way!
65. A review : 7 Secrets of Success
66. Crown : The mirror of your personality
67. Always allows the Boss to Speak First!
68. Body Art : An art to invoke emotions!
69. How you think about your Dining Room?
70. India : The creation of beautiful classical paintings
71. Mother : The Ocean of Love
72. School In A Cave : I just missed it
73. Birthday and Cake : A Delicious Treat and Emotions of Everyone
74. Photography : An art from the core of the heart
75. Classic Definitions & Cool Meanings
76. A Small Touching Story : Mainly for Professionals
77. Is it your dream bike? - You just dream about Dream Girl
78. 21 tips on take and give philosophy : worth for our lives
79. The Problem, could be very much within us
80. Memorable Gudhi Padwa : Received a greeting through the mail
81. Gather all resources before working on any project
82. India : Truth alone Triumphs - 1
83. India : Truth alone Triumphs - 2
84. India : Truth alone Triumphs - 3 (India Trade)
85. India : Truth alone Triumphs - 4 (Self Reliance)
86. Tata Nano wants the supplier for its 1 Lac Rs. Car. Anybody interested?
87. Honey, where would I have been without you?
88. India : Truth alone Triumphs - 5 (Pharmaceuticals)
89. India : Truth Alone Triumph - 6 (Foreign Multi-National Companies)
90. India Truth Alone Triumph - 7 (BPO)
91. Learn the rules so you know how to break them properly
92. When you leave office today, Put the Glass Down
93. Poison that kill your dreams
94. Life is all about choices : You have Two Choices!
95. A Presence of mind!
96. Your Health is My Concern (Juice) - 1
97. Funny things just enjoy!
98. Let us choose the way to live : Warren Buffet
100. There are 4 things that you cannot recover
101. The Most Important Book – The Book of your life
102. Things that can be done with your cellphone
103. Cholesterol - A silent killer : The truth about your heart - 1
104. Cholesterol - A silent killer : The truth about your heart : Cholesterol and Heart Disease - 2
105. Cholesterol - A silent killer : The truth about your heart : Symptoms, Healthy Levels and Triglycerides of high blood cholesterol - 3
106. Cholesterol - A silent killer : The truth about your heart : Types of dietary fats in the food - 4

Cholesterol - A silent killer : The truth about your heart : Types of dietary fats in the food - 4

Guys do you know that there are different types of dietary fats in the food we eat? You might thought here before. Following are some examples which plays the vital role to make our heart good or bad.

Saturated fats are found mainly in foods of animal origin. Two vegetable oils, coconut and palm oil, are also high in saturated fat. It is the saturated fats that increase ‘bad’ (LDL) cholesterol in the blood and cause narrowing and blockage of arteries.

Example: Milk, butter, meat, palm oil, coconut oil, vegetable ghee

Polyunsaturated fats occur in the oils of seeds and grains. Polyunsaturated fats are good for your heart as they decrease ‘bad’ (LDL) cholesterol, but at very high levels they may also reduce the level of ‘good’ (HDL) cholesterol. Therefore, they should be eaten in moderation.

Example: Corn oil, Sunflower oil, Safflower oil, Soya bean oil.

Monounsaturated fats are mainly found in plants. Monounsaturated fats are also good for your heart as they decrease ‘bad’ (LDL) cholesterol and increase good (HDL) cholesterol. However, they should be eaten in moderation.

Example: Olive oil, Canola Oil, almonds, cashew nuts, peanuts, pistachio nuts.

OMEGA 3 fatty acids are a type of polyunsaturated fat that are mainly found in the oily fish. They help reduce the risk of heart disease.

Example: Tuna, Kingfish, Solmon, Sordines.

Hydrogenated fats are made by adding hydrogen to polyunsaturated or monounsaturated fats to make the fat firmer and stop it going rancid. The process of hydrogenation effectively turns unsaturated fats into saturated fats and is commonly applied to fast foods.

For more information you can check heart diseases and foods here.

Articles to Read :
01. INDIANS=>Don't Buy P-E-T-R-O-L
02. Beware of MOUSE (MOUSE ARM !!!)
03. Surface Computer : Microsoft
04. The Road is Never Long Between Friends !!!
05. Principle of Life !!! By Stephen Covey
06. FLY PEN TOP COMPUTER by LEAP FROG
07. The KPO Industry : New Horizen (Part-I)
08. The KPO Industry : KPO & BPO (Part-II)
09. The KPO Industry : Why GLOBAL concentrated to INDIA? (Part-III)
10. What next ? After the Death of One Love Bird.....
11. Amazing Photos From the Russian Website....
12. The Heaven on the Land....
13. Gorgeous photos of the Nature !!!
14. Awesome Pictures !!!
15. Magical Moving Images
16. 3 Words !!!
17. INDIA : The DARK Side !!!
18. Lightning burst captured in photo !!!
19. ...they take 9 months to download
20. Safe in Daddy's Arms !!!
21. Burning Rainbow !!!
22. Volcano oozes lava into the ocean !!!
23. The TULIP's World !!!
24. The Women World !!!
25. Play like a TOY !!!
26. Singapore Threatened by Poision Spider
27. Innocent Kids : Feel Your Childhood !!!
28. I meet SWAMI at our Factory !!!
29. Two Moons on 27th August !!!
30. Awesome Paper Art
31. Mother Power !!
32. Late Hour Working
33. If you plant honesty, it will determine what you will reap later!!
34. Plushy Airports of UK
35. Friendship : From My Mental Vision
36. Selective Listeneing
37. Online Big Bazar of Promotional Products
38. A Live Interview between YOU & INDIAN GOVERNMENT
39. My dear Sweethearts, What is Love?
40. Sir Sachin Tendulkar : Any thing missed here?
41. A Market of Holesale Shirts
42. A Love Story : Not to Forget
43. HP : The New Era of Inkjet Cartridges and Printers
44. Nature : A Natural Friend
45. Choose Your Frame at ZenniOptical.com
46. Mother Of Nation : Mother Teresa
47. Save your car with carinsurancerates.com
48. Arab Belly Dance : The Modern Era of New Dance
49. Keep Close Your Emotions in MailBoxes
50. The World's Most Expensive Vodka : Diva Vodka
51. Europe's Online Ticket Exchange Hub
52. Improve Your Life with Yoga and Meditation
53. Belief in yourself and your abilities
54. Countdown begins : Grab your Tickets Now
55. Health Mistakes We Did Regularly
56. The World of (E)mpire - A Online Shopping Mall
57. Abortion : The Dark Moment of Womanhood
58. Heena : The Mehendi World
59. Create Meaningful Pictures with Water Drops Art
60. Communication Skill : An Accomplishment of Life
61. Budget 2008-2009 : Highlights
62. Music Is Life : Create an email account for preserving songs
63. Smile : The key that fits the lock of everybody's heart
64. Innocence : An innocence review ... my way!
65. A review : 7 Secrets of Success
66. Crown : The mirror of your personality
67. Always allows the Boss to Speak First!
68. Body Art : An art to invoke emotions!
69. How you think about your Dining Room?
70. India : The creation of beautiful classical paintings
71. Mother : The Ocean of Love
72. School In A Cave : I just missed it
73. Birthday and Cake : A Delicious Treat and Emotions of Everyone
74. Photography : An art from the core of the heart
75. Classic Definitions & Cool Meanings
76. A Small Touching Story : Mainly for Professionals
77. Is it your dream bike? - You just dream about Dream Girl
78. 21 tips on take and give philosophy : worth for our lives
79. The Problem, could be very much within us
80. Memorable Gudhi Padwa : Received a greeting through the mail
81. Gather all resources before working on any project
82. India : Truth alone Triumphs - 1
83. India : Truth alone Triumphs - 2
84. India : Truth alone Triumphs - 3 (India Trade)
85. India : Truth alone Triumphs - 4 (Self Reliance)
86. Tata Nano wants the supplier for its 1 Lac Rs. Car. Anybody interested?
87. Honey, where would I have been without you?
88. India : Truth alone Triumphs - 5 (Pharmaceuticals)
89. India : Truth Alone Triumph - 6 (Foreign Multi-National Companies)
90. India Truth Alone Triumph - 7 (BPO)
91. Learn the rules so you know how to break them properly
92. When you leave office today, Put the Glass Down
93. Poison that kill your dreams
94. Life is all about choices : You have Two Choices!
95. A Presence of mind!
96. Your Health is My Concern (Juice) - 1
97. Funny things just enjoy!
98. Let us choose the way to live : Warren Buffet
100. There are 4 things that you cannot recover
101. The Most Important Book – The Book of your life
102. Things that can be done with your cellphone
103. Cholesterol - A silent killer : The truth about your heart - 1
104. Cholesterol - A silent killer : The truth about your heart : Cholesterol and Heart Disease - 2
105. Cholesterol - A silent killer : The truth about your heart : Symptoms, Healthy Levels and Triglycerides of high blood cholesterol - 3